Because these moves are improving strength in one body position, they should only serve as a compliment to a more dynamic exercise regimen.Īccording to the Mayo Clinic, isometric exercises are often prescribed as a path to healing for arthritis and rotator cuff injuries. Isometric exercises are ideal for those with limited workout space, existing knee discomfort, or anyone simply needing a change in their typical fitness routine. Instead, you pick one position and hold it. Any of the exercises listed below can be combined with an upper or lower body component to make sure all major muscle groups are being worked. Simply put, an isometric exercise is one that involves muscle engagement without movement. As always, you can make the best use of your time if you perform moves that engage both your upper body and lower body at the same time. This type of training includes a number of moves that can target your entire body. It’s a stagnant way of placing a demand on a desired muscle or group of muscles. In other words, your muscle is flexed, but it’s not expanding and compressing. Therefore the joints involved do not move. This means that the muscle group being worked is under tension and producing a contraction but the muscle doesn’t change length. Isometric training is essentially a fancy way to categorize exercises that recruit muscles and exert tension without actually lengthening or shortening the muscle. Isometric exercise refers to an exercise that uses an static muscle contraction.

Do isometric exercises